It is difficult for a woman to give up alcohol on her own due to the characteristics of the hormonal system.The body needs a regular supply of strong drinks to stimulate the production of pleasure hormones.In order to stop drinking, representatives of the fairer sex must set a key goal that requires the complete elimination of alcohol.Withdrawal preparation minimizes withdrawal symptoms at the start of treatment.
General tactics for quitting alcohol
Before getting rid of alcohol addiction, a woman should understand the reasons for the bad habit.You have to honestly admit to yourself that strong drinks did not help solve life's problems.Ladies most often join the green snake for the following reasons:
- low paying position;
- family problems;
- severe emotional stress;
- disorders of the nervous system;
- friendship with people suffering from alcohol addiction.
Realizing that alcohol only made the situation worse will allow you to independently break the relationship with the bottle in the first stage of treatment.The faster a woman realizes that even minimal doses of alcohol harm her social status and health and affect those close to her, the faster a way out of the situation will be found.
Female alcoholism is more difficult to treat than male alcoholism.However, the girls' ability to self-hypnotize allows them to quickly program themselves for treatment.Psychologists advise you to imagine the changes that will occur after stopping alcohol.The freed time can be devoted to the family or a healthy hobby, learning the desired profession, which will have a positive effect on the general condition and enable the woman to find new friends.
The incentive to stop drinking alcohol is determined for each woman based on life values.If you are planning to have children, it is worth reading about the complications that will affect your offspring due to addiction.
Help in preparing for treatment should come from relatives.You cannot blame a person for being addicted to alcohol against the background of an unstable psycho-emotional state.A woman and her immediate environment should be prepared for the manifestations of withdrawal symptoms.
How to stop drinking using folk remedies
Treatment of alcohol cravings at home is allowed if you have a firm intention to give up alcoholic beverages.Before you start taking tinctures, it is necessary to cleanse the body of alcohol breakdown products using sorbents or decoction of medicinal chamomile.This phase lasts 7-10 days.
Currently, there is no consensus on whether folk recipes can fully cope with alcoholism.Doctors say that home treatment has no scientific evidence of effectiveness.Before choosing suitable decoctions, you should consult with a narcologist, who may prohibit some recipes due to individual characteristics of the body.
Many patients in the first stages of alcohol addiction treatment use natural honey, eating 7 teaspoons on an empty stomach.The procedure is repeated every 20 minutes for an hour, after which there is a break of 1.5 hours until the next seven spoons.At lunch, you must reduce the amount of honey consumed (3 tablespoons).
Unshelled oats reduce the desire for alcohol.To prepare the decoction, it is necessary to fill half a three-liter jar with it.The vessel is filled with water, then brought to a boil and cooked for about half an hour.Dried calendula flowers are added to the prepared decoction, after which the treatment mixture is filtered.Drink one glass before meals 3 times a day.
Alcohol with pepper eliminates alcohol addiction.½ liter of liquid is mixed with 20 g of red pepper, and then fed for two weeks.A few drops in a glass of strong drink will develop a permanent aversion to alcohol.
Wormwood decoction has a tonic property in the treatment of alcohol addiction;the plant quickly removes accumulated toxins.It is enough to pour 1 tablespoon of boiling water over it and leave it for about 20 minutes.Take one chilled glass 3 times a day before meals.
Tincture of thyme
Thyme tincture allows to heal in 2-8 months.The plant has antioxidant, diuretic and sedative effects.The recipe for making the tincture is very simple: you need to pour 3 tablespoons of boiling water over it and leave it for 60 minutes, and strain it when you're done.Drink 1 tablespoon of thyme tincture 4 times a day for two weeks.
The course of treatment is repeated a week later.The duration of use of this method depends on the stage of alcoholism.Thyme is contraindicated for people with stomach ulcers, diabetes and gastritis.Possible side effects include complications of the disease.
St. John's wort decoction
St. John's wort is included in tinctures and decoctions that permanently eliminate addiction.The plant restores the work of the gastrointestinal tract and acts as a tonic.To prepare the most popular decoction, which cures alcoholism in 21-30 days, it is necessary to pour ½ liter of boiling water into 4 tablespoons of the plant, and then leave it for an hour.
Then the treatment mixture is filtered.Half a glass of decoction is taken three times a day before meals.St. John's wort is contraindicated for people with hypertension or serious mental disorders.A side effect of taking the decoction in the form of increased blood pressure cannot be ruled out.
Centaury decoction
The useful properties of centaury decoction are also confirmed by the fact that the plant is included in many medicines that allow you to give up alcohol.The anti-alcohol effect is explained by the presence of amorgentin and gentiopicrin in the composition.
In the first stage of decoction preparation, 1.5 tablespoons of centaury is poured over a liter of boiling water.The mixture is simmered over low heat for about 20 minutes.Drink 2 tablespoons of the decoction 3 times a day before meals.The plant is contraindicated in patients with stomach ulcers.Possible side effects of decoction treatment: abdominal pain, fever, diarrhea.
How to replace alcohol in your life
During addiction treatment, it is important to devote time to hobbies that you enjoy and that encourage responsibility.Doctors recommend exercise to improve muscle tone, immunity and blood circulation.Active activities of any of the following types will help a woman survive a difficult period for her body:
- swimming;
- boxing, kick boxing;
- cycling;
- tennis;
- dancing.
Meditation and yoga help you understand the characteristics of your own body and worldview.Regular exercises help you get out of a psychological crisis and speed up healing.Daily 30-minute exercises with a standard set of exercises help.
People who prefer peace and tranquility should pay more attention to reading or going to the cinema.A woman can use sweets as a substitute for alcohol.In general, doctors do not recommend this latter method because of possible weight gain.
In order to stop drinking on her own, a woman needs to assess the damage to health and social status that alcohol brings.Comprehensive restoration of the body using traditional methods with the support of loved ones is an effective solution.Do not forget about sports and other hobbies that help to get rid of psychological addiction.